7 Things to Do When You Feel Emotional

Intense emotions can be tough to deal with. Whether you're feeling a lot of anger or you're really sad, emotion regulation skills can help reduce the intensity and the duration of those uncomfortable feelings.

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Healthy Mind 7 Things to Do if You Feel Emotional Intense emotions can be tough to deal with. Whether you're feeling a lot of anger or you're really sad, emotion regulation skills can help reduce the intensity and the duration of those uncomfortable feelings. The next time you're feeling really emotional, these seven strategies can help. READ NOW EDITOR'S PICK OF THE WEEK The Best Fitness Deals to Shop for Memorial Day READ NOW  › READ THESE NEXT How to Adapt to a Stressful Situation READ NOW  › The Best Forms of Exercise to Improve Your Mood READ NOW  › How to Rekindle Friendships After COVID-19 READ NOW  › ASK A THERAPIST BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellmind.com - All rights reserved. Privacy Policy

6 Ways to Improve Your Balance and Stability

Here are six easy ways to strengthen your core and improve your balance, plus four fitness tools that will help you gain more stability.

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Fit Life 6 Ways to Improve Your Balance and Stability Our bodies need balance, flexibility, and core strength to function efficiently, but many of us don't actually do exercises to improve them. If that sounds like you, here are six easy ways to fix that. READ NOW The Core Muscle Strength and Stability Test READ NOW  › Why Older Adults Should Start Strength Training READ NOW  › EDITOR'S PICK OF THE WEEK The Best Fitness Deals to Shop For Memorial Day READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Stay On Top of Your Goals With These Fitness Journals READ NOW  › Get Extra Support During Lifts With These Wrist Wraps READ NOW  › The Best Jump Ropes to Help You Skip Your Way to Better Health READ NOW  › Stay Hydrated On the Go With These Water Bottles READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy

How States Are Responding to CDC Mask Guidelines

Many states are lifting mask mandates, and some states have banned mask mandates in government buildings.

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Health Tip of the Day How States Are Responding to CDC Mask Guidelines Many states are lifting mask mandates, and some states have banned mask mandates in government buildings. Learn more about the latest CDC announcement, and how different states and businesses are responding. READ NOW EDITOR'S PICK OF THE WEEK The Best Fitness Deals to Shop For Memorial Day READ NOW  › READ THESE NEXT How Doctors With Kids Are Navigating the New Mask Guidance READ NOW  › Boosting Your Gut Health Could Help Your Lungs READ NOW  › Why Experts Say Social Support Should Be Part of Your Next Prescription READ NOW  › You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy