Sunday, May 31, 2020

How to Perform Behavioral Experiments

One of the best ways to see that your negative thoughts aren't always true, is to test them. For example, if you think you're not good enough to do something, try to do it anyway.
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Healthy Mind
How to Perform Behavioral Experiments
One of the best ways to see that your negative thoughts aren't always true, is to test them. For example, if you think you're not good enough to do something, try to do it anyway. You'll likely find that many of your negative thoughts about yourself aren't accurate. Here's how to perform behavioral experiments that test your negative beliefs about yourself.
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The 3 Most Common Causes of Chronic Kidney Disease

Chronic kidney disease can be caused by diseases like diabetes, hypertension, lupus, and glomerulonephritis. Learn which factors place you at greatest risk.
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Health Tip of the Day
The 3 Most Common Causes of Chronic Kidney Disease
Chronic kidney disease can be caused by diseases like diabetes, hypertension, lupus, and glomerulonephritis. Learn which factors place you at greatest risk.
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The 7 Best Posture Correctors of 2020
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The Causes of Frequent Urination at Night
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Why Turning Off the News May Improve Your Mental Health
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Saturday, May 30, 2020

Do 30-Day Challenges Actually Work?

Quarantine may have affected some of your habits. And you might be interested in a 30-day challenge that promises to get you back on track.
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Healthy Mind
Do 30-Day Challenges Actually Work?
Quarantine may have affected some of your habits. And you might be interested in a 30-day challenge that promises to get you back on track. But do those challenges really work? Here's what you need to know.
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What Are the Potential Benefits and Drawbacks of Online Therapy?
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An Overview of Meditation
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5 Anti-Anxiety Apps You Should Try
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verywell fit
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© 2020 Verywellmind.com - All rights reserved. Privacy Policy