The Psychological Benefits of Being Alone

Social distancing doesn't mean you have to be socially disconnected. Hopefully you're still connecting with people via phone, social media, and video chat. But, don't be too discouraged about the time you're spending alone.

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Healthy Mind The Psychological Benefits of Being Alone Social distancing doesn't mean you have to be socially disconnected. Hopefully you're still connecting with people via phone, social media, and video chat. But, don't be too discouraged about the time you're spending alone. Alone time can offer some surprising psychological benefits. READ NOW READ THESE NEXT Why Being Good to Others Also Benefits You READ NOW  › How to Know If You Are In a Healthy Relationship READ NOW  › Coping With Death and Loss of Loved Ones as You Get Older READ NOW  › ASK AN EXPERT BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellmind.com - All rights reserved. Privacy Policy

3 Natural Ways to Improve Your Memory

To keep your mind sharp as you grow older, and possibly reduce your risk of developing Alzheimer's, it's smart to stick to a health routine that pairs brain-boosting behaviors with natural approaches proven to improve memory. Here's a look at several natural substances that may help.

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Health Tip of the Day Natural Ways to Improve Your Memory To keep your mind sharp as you grow older, and possibly reduce your risk of developing Alzheimer's, it's smart to stick to a health routine that pairs brain-boosting behaviors with natural approaches proven to improve memory. READ NOW EDITOR'S PICK OF THE WEEK A Word From Us About COVID-19 and Healthy Living READ NOW  › READ THESE NEXT What Is Swine Flu (H1N1)? READ NOW  › How Eucalyptus Oil May Ease Congestion and Other Cold Symptoms READ NOW  › Can You Have Arthritis In Your Jaw? READ NOW  › You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellhealth.com - All rights reserved. Privacy Policy

From Being a Good Quarantine Partner to Coping With Loneliness

Here are some tips for coping with these new challenges, including relationship issues and loneliness.

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Healthy Mind Hi Verywell Mind readers, Each day, our Verywell editorial team meets (via video chat) to talk about how social distancing and COVID-19 is impacting us, our loved ones, our partners, and our families. These conversations help inform the content we create for you. Because, while everyone has different challenges and methods of coping, we are all in this together. We know that extended time at home may put strain on the relationships you have with the people you live with. So today we are sharing 7 tips to being a good quarantine partner to help you keep the peace in your household. Remember: it's just as important to take care of yourself, whether or not you live with someone. Our mental health expert offers helpful advice for how you can cope with feelings of loneliness, including dozens of activities you can do at home. Finally, we've created a dedicated section: How to Cope With Coronavirus which you can bookmark for all our latest and relevant content written by credible mental health experts. And as always, don't hesitate to let us know if there's anything you'd like to see more of from us. Talk soon,   Rachel Berman, RD   General Manager, Verywell How to Be a Good Partner During Quarantine READ THESE NEXT How to Cope With Financial Stress READ NOW  › 5 Elements of a Peaceful Home READ NOW  › How to Cope With Loneliness During Coronavirus READ NOW  › ASK AN EXPERT BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellmind.com - All rights reserved. Privacy Policy