How to Use Mantra Meditation for Stress Relief

Mantra meditation is one of the simplest forms of meditation

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Healthy Mind How to Use Mantra Meditation for Stress Relief Mantra meditation is one of the simplest forms of meditation. Like other meditation strategies, it can instantly reduce your stress. Here's how to practice mantra meditation. READ NOW ASK AN EXPERT BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW READ THESE NEXT Using Artificial Intelligence for Mental Health READ NOW  › 4 Ways to Shift Your Perspective and Change Everything READ NOW  › How to Get Out of a Rut READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellmind.com - All rights reserved. Privacy Policy

5 Elements of a Peaceful Home

Because most of our days begin and end at home, having a peaceful space can help you find time to unwind and de-stress from the day. Here are five ways to create a more calming atmosphere.

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Health Tip of the Day 5 Elements of a Peaceful Home Because most of our days begin and end at home, having a peaceful space can help you find time to unwind and de-stress from the day. Here are five ways to create a more calming atmosphere. READ NOW EDITOR'S PICK OF THE WEEK 8 Best Iron Supplements of 2019 READ NOW  › READ THESE NEXT The Ideal Bedroom According to Feng Shui READ NOW  › Is Anxiety a Common Symptom in Gluten Disorders? READ NOW  › 17 Highly Effective Stress Relievers READ NOW  › You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy

How to Rebuild Trust in Your Marriage

Infidelity, lies, or broken promises can break the trust between partners.

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Healthy Mind How to Rebuild Trust in Your Marriage Infidelity, lies, or broken promises can break the trust between partners. But, that doesn't mean trust can't be earned back. Here's how to rebuild trust in your marriage. READ NOW READ THESE NEXT What Are Your Rights at Work When You're Depressed? READ NOW  › Top 10 Personality Disorders READ NOW  › Is it Possible to Forget Something That Happened to You in the Past? READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellmind.com - All rights reserved. Privacy Policy

What Puts You at Risk for a Stroke?

A stroke can come as a shock and may feel like an unforgiving, arbitrary attack on your health and well-being. But a stroke is not completely random. There are certain factors that have been proven to increase stroke risk. Here's what to know.

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Health Tip of the Day Causes and Risk Factors of Stroke A stroke can come as a shock and may feel like an unforgiving, arbitrary attack on your health and well-being. But a stroke is not completely random. There are certain factors that have been proven to increase stroke risk. Here's what to know. READ NOW EDITOR'S PICK OF THE WEEK 8 Best Iron Supplements of 2019 READ NOW  › READ THESE NEXT 10 Strategies to Reverse Your Stroke Risk READ NOW  › What Causes a Headache? READ NOW  › Symptoms of a Brain Tumor READ NOW  › You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy