5 Anti-Anxiety Apps You Should Try

While technology can certainly fuel anxiety, you digital devices might also be able to put some anxiety relief tools right in the palm of your hand.

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Healthy Mind 5 Anti-Anxiety Apps You Should Try While technology can certainly fuel anxiety, you digital devices might also be able to put some anxiety relief tools right in the palm of your hand. If you experience anxiety, check out these five apps that could help you manage your symptoms. READ NOW READ THESE NEXT How to Forgive Yourself READ NOW  › Casual Relationships Are More Complex Than Most People Think READ NOW  › Sure-Fire Tricks for Learning Something New READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy

Ideal Weight by Height Chart

Wondering how much you should weigh based on your height? These charts can help. But remember, you don't have to strive to meet a specific number in order to have a healthy body.

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Health Tip of the Day Ideal Weight by Height Calculator Chart Wondering how much you should weigh based on your height? These charts can help. But remember, you don't have to strive to meet a specific number in order to have a healthy body. READ NOW EDITOR'S PICK OF THE WEEK Treating Polycythemia Vera READ NOW  › READ THESE NEXT Overweight and Obesity Chart READ NOW  › Why Waist Circumference Matters READ NOW  › 5 Tips for Losing Weight in Your 30s READ NOW  › You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy

How Being Busy All the Time Impacts Your Well-Being

Being busy feels like a badge of honor to many people.

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Healthy Mind How Being Busy All the Time Impacts Your Well-Being Being busy feels like a badge of honor to many people. After all, if you have a lot to do you might be important. But, glorifying busyness isnt' healthy. Here's how being busy all the time impacts your well-being. READ NOW READ THESE NEXT What High Functioning Anxiety Looks Like READ NOW  › 5 Tips for Explaining Your Bipolar Disorder to Loved Ones READ NOW  › What Is Sex Therapy for Sensate Focus? READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy

Using the 80-20 Rule for Weight Loss

If you hate following strict food guidelines and you don't want to count calories or carbs, then the 80-20 diet might be right for you. Here's how it works.

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Health Tip of the Day Using the 80-20 Rule for Weight Loss If you hate following strict food guidelines and you don't want to count calories or carbs, then the 80-20 diet might be right for you. Here's how it works. READ NOW EDITOR'S PICK OF THE WEEK Treating Polycythemia Vera READ NOW  › READ THESE NEXT 3 Rules Successful Dieters Follow READ NOW  › Popular Diets That Could Be Bad for You READ NOW  › 7 Outdated Diet Rules READ NOW  › You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy