How to Stop Comparing Yourself to Others on Social Media

It's easy to convince yourself that everyone on social media is having more fun or has a better life than you do. And that way of thinking can be bad for your mental health. Here's how to stop comparing yourself.

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Healthy Mind How to Stop Comparing Yourself to Others on Social Media It's easy to convince yourself that everyone on social media is having more fun or has a better life than you do. And that way of thinking can be bad for your mental health. Here's how to stop comparing yourself. READ NOW READ THESE NEXT What Is Social Intelligence? READ NOW  › How to Practice Loving Kindness Meditation READ NOW  › What Does It Mean to Be a Pyromaniac? READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy

Sleep or Exercise: Which Is More Important?

It's the ultimate chicken-and-egg conundrum: Sleep can give you energy, fuel your workout, and get you through the day while working out can help improve your sleep, boost your energy, and enhance your mood. So if you only have 30 extra minutes to dedicate to sleep or exercise, which should you choose?

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Health Tip of the Day Sleep or Exercise: Which Is More Important? It's the ultimate chicken-and-egg conundrum: Sleep can give you energy, fuel your workout, and get you through the day while working out can help improve your sleep, boost your energy, and enhance your mood. So if you only have 30 extra minutes to dedicate to sleep or exercise, which should you choose? READ NOW EDITOR'S PICK OF THE WEEK The 9 Best Pedometers to Buy in 2019 READ NOW  › READ THESE NEXT Why Is Sleep Important for Weight Loss? READ NOW  › Short on Time? Try These 5-Minute Workout Routines READ NOW  › How to Stay Motivated to Exercise READ NOW  › You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy

How to Cope With FOMO

Whether you're listening to your friends talk about their upcoming plans or you have co-workers who insist a specific investment is going to make them rich, the fear of missing out (FOMO) can be a real problem.

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Healthy Mind How to Cope With FOMO Whether you're listening to your friends talk about their upcoming plans or you have co-workers who insist a specific investment is going to make them rich, the fear of missing out (FOMO) can be a real problem. Here's how to cope with it. READ NOW READ THESE NEXT When You Can't Manage Your Anger READ NOW  › The Benefits of Having Sex More Often READ NOW  › 7 Common Types of Depression READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy

7 Cereals You Can Eat as an Adult

While many cereals are marketed to kids, there are plenty of brands that a grown-up could love. Look for brands that are lower in sugar, sodium, and fat, but higher in fiber and protein, including our top seven.

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Health Tip of the Day 7 Cereals You Can Eat as an Adult While many cereals are marketed to kids, there are plenty of brands that a grown-up could love. Look for brands that are lower in sugar, sodium, and fat, but higher in fiber and protein, including our top seven. READ NOW EDITOR'S PICK OF THE WEEK The 9 Best Pillows for Neck Pain READ NOW  › READ THESE NEXT How to Choose a Healthy Protein Bar READ NOW  › Is Granola a Healthy Addition to Your Diet? READ NOW  › Should You Avoid Orange Juice? READ NOW  › You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy