9 Ways to Stay Up Late Without Feeling Sleepy

If you plan to stay up late ringing in the new year tonight, here are some important ways you can feel great with less sleep tomorrow.

How to Stay Up Late If you plan to stay up late ringing in the new year tonight, here are some important ways you can feel great with less sleep tomorrow. READ NOW  READ THESE NEXT How Naps Sometimes Sabotage Sleep—and What to Do About It  MORE What Causes Sunday Night Insomnia?  MORE Ways to Sleep Better Tonight  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.

                                                           

New Year's Resolutions for the Whole Family

Is your family among those resolving to make some healthy changes this new year? Here's some you can all try.

New Year's Resolutions for Your Family Is your family among those resolving to make some healthy changes this new year? Here's some you can all try. READ NOW  READ THESE NEXT How to Plan Healthy Meals for Your Family  MORE 10 Reasons You Should Start Walking Today  MORE How to Enjoy Exercise and Healthy Eating  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.

                                                           

10 Tips to Keeping Your Resolutions This Year

Motivation can make the difference between making healthy changes in the new year and wishing you had. Here are 10 motivational tips to help you get closer to those goals, and to the great feelings you'll have when you reach them.

Keeping Your Resolutions Motivation can make the difference between making healthy changes in the new year and wishing you had. Here are 10 motivational tips to help you get closer to those goals. READ NOW  READ THESE NEXT How Do We Learn? MORE What Is Mental Health?  MORE What Doesn't Kill You May Actually Make You Stronger  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.