Stress Relief for Tired People

At the end of a long day, activities that can help you relieve stress (like exercise can seem too exhausting to attempt. Here are strategies for managing stress when you have very little energy left.

Stress Relief for Tired People At the end of a long day, activities that can help you relieve stress (like exercise) can seem too exhausting to attempt. Here are strategies for managing stress when you have very little energy. READ NOW  READ THESE NEXT As-Needed Medication for Anxiety MORE How Can This Anxiety Method of Coping Help? MORE Why We've Evolved to Feel Fear and Anxiety MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.

                                                           

Signs You Need More Vitamin D

Vitamin D is an essential vitamin that your body needs to regulate calcium absorption.

Signs You Need More Vitamin D Vitamin D is an essential vitamin that your body needs to regulate calcium absorption. So what are the effects on the body when you're not getting enough, and what can you do to get more? READ NOW  READ THESE NEXT Foods to Get More Vitamin D in Your Diet MORE Can Vitamin D Lower Cancer Risk? MORE How Vitamin D Helps Brain Health MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.

                                                           

Afraid of What? Check This List of Strange and Common Phobias

You may know that agoraphobia is the fear of open spaces or crowds and arachnophobia is the fear of spiders, but what about the lesser-known phobias? What would you call the fear of flying, dogs, or mirrors? This list lets you in on some of the more common phobias as well as those you may never heard of. Or if you've experienced a fear that feels uncommon, you should find the name for it here.

Strange and Common Phobias You may know that agoraphobia is the fear of open spaces or crowds and arachnophobia is the fear of spiders, but what about the lesser-known phobias? READ NOW  READ THESE NEXT Are Men or Women More Likely to Have Phobias? MORE Tips for Living With Phobias MORE 5 Emotional Impacts of Phobias MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.