5 Ways to Recover From Jet Lag (or a Long Weekend)

If your sleep schedule has been thrown off by jet lag or a long weekend, it can affect how you function for several days. Here are five natural strategies for switching your sleep schedule so you can feel more rested and be at your best. These are important strategies you can use for summer trips and vacations from now on.

5 Ways to Recover From Jet Lag If your sleep schedule has been thrown off by jet lag or a long weekend, it can affect how you function for several days. Here are five natural strategies for switching your sleep schedule so you can feel more rested and be at your best. READ NOW  READ THESE NEXT Simple Ways to Sleep Better Tonight MORE How to Help Your Teen Actually Get Enough Sleep MORE Insomnia Relief 101 MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.

                                                           

8 Common Signs of Depression

While only a doctor can diagnose depression, there are certain signs that can help you identify whether you or someone you care about is suffering from the disorder.

8 Common Signs of Depression While only a doctor can diagnose depression, there are certain signs that can help you identify whether you or someone you care about is suffering from the disorder. Here's what to know. READ NOW  Advertisement READ THESE NEXT Are Low Self-Esteem and Depression the Same Thing? MORE How to Raise Your Self-Esteem MORE Tips to Coping With Depression MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.

                                                           

What the New CBO Score Means for Your Health Insurance

Health Care Today What the New CBO Score Means for Your Health Insurance 01 READ NOW  Last week, the Congressional Budget Office released its updated score on the latest version of the AHCA. What does this mean for the future of your health insurance? How to Budget for a Health Insurance Deductible 02 FIND OUT  Why Health Insurance Is Different for Millennials 03 LEARN MORE  You are receiving this newsletter because you subscribed to the Health Care Today newsletter. If you wish to unsubscribe, please click here DOTDASH 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Dotdash.com - All rights reserved. Privacy Policy.