5 New Year's Resolutions for Your Best Mental Health

New Year's Resolutions for Mental Health Setting new year's goals and resolutions can help you to make the most of your life. Setting resolutions that will help you to maintain a healthy outlook and cultivate your physical and mental health can really change your life. Here are five very doable resolutions that will make a strong impact on your 2017. READ NOW  READ THESE NEXT 4 Hacks for Setting and Reaching Goals MORE Relieve the Stress of To-Do Lists MORE How to Maintain a High Quality of Life MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.

                                                           

Why Do You Get Sweaty When You Sleep?

Why Do You Get Sweaty When You Sleep? READ NOW  READ THESE NEXT The Importance of Your Sleep Environment MORE How Alcohol Affects Sleep Apnea MORE 16 Home Remedies to Stop Snoring Tonight MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.

                                                           

How to Stay Holiday-Jolly All Year

How to Stay Holiday-Jolly All Year Now that the holiday season is almost over, you may be looking forward to a new year but missing the joyful feeling of the holidays. Here are some easy and surprisingly effective ways to bring what you love the most about the holiday season (minus the stress) into the rest of your year. READ NOW  READ THESE NEXT How Caffeine and a Nap Can Supercharge MORE 6 Ways to Pay Off a Sleep Debt MORE 10 Signs You May Be a Perfectionist MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.