Do Naps Help or Harm Your Sleep?

How Naps Can Help Or Harm Your Sleep Several factors affect whether naps help or harm your sleep—learn about them and sleep easier from now on. READ NOW  Advertisement READ THESE NEXT Keep Stress From Sabotaging Your Sleep MORE 5 Insights That Will Help You Sleep Better MORE Can't Sleep? What Might Be The Cause? MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.

                                                           

How Much Sugar Is Safe for Kids? The AHA's New Guidelines

How Much Sugar? We're seeing an increase in cardiovascular risk factors among adolescents and young adults, and experts are warning that we're about to face an epidemic of premature heart disease. The American Heart Association just published their new recommendations for children's sugar intake - do they sound achievable to you? READ NOW  READ THESE NEXT Which Chocolate Products Are Heart Healthy? MORE 5 Foods That Could Reverse Heart Disease MORE Exercise Before School May Improve ADHD Symptoms MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.

                                                           

10 Myths About Domestic Violence Debunked

10 Myths About Domestic Violence Debunked Given its prevalence (one in three women have experienced it), domestic violence is something we should all work to better understand—for ourselves and for those we know who may need our help and support. READ NOW  Advertisement READ THESE NEXT The Cycle of A Violent Relationship MORE Valuable Advice From a Survivor MORE When To Run From A Potential Partner MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.