Crunch Your Way to Health

Crunch Your Way to Health When a recent Harvard study compared people who ate a daily bowl of cereal with those who didn't, they were 24, 30, and 13 percent less likely to die of heart disease, diabetes, and digestive cancer, respectively. You can probably thank the fiber, which helps to diversify your gut bacteria, control weight, and fight inflammation and cholesterol. Not a fan of oatmeal? Here are some major brand cereals that are good for you. Recipe 7 Major Name Brand Grown-Up Cereals That Are Good for You  Learn More 14 Simple Ways to Increase Your Fiber Intake  Explore Ever Wondered How Much You've Pooped In Your Life?  Find Out How to Make a Huge Diet-Friendly Bowl of Oatmeal   READ THESE NEXT Why's Everyone Talking About Verywell? Explore: Eat Bacteria, Improve Your Cholesterol? 5 Easy Ways to Improve Your Diet Right Now 7 Social Benefits of Autism What NOT to Say to Someone With Diabetes AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.

                                                           

News: Medicare Cards Increasing the Risk of Identity Theft

News: Medicare Cards Increasing the Risk of Identity Theft Identity theft is on the rise. From January 1, 2015 through August 18, 2015 alone, there were 176 healthcare data breaches involving 109,561,323 medical records. And it doesn't help that Medicare cards blatantly post Social Security numbers as the Medicare Claim Number. Here's how you can minimize your own risk. READ NOW  Advertisement READ THESE NEXT What's the Big Deal About Verywell? MORE Here's How Many Carbs Youv'e Eaten In Your Life... So Far! MORE Location, Location: Where You Pay More for the Same Medical Tests MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.

                                                           

What's Your Unique Stress Reaction Style?

What's Your Unique Stress Reaction Style? By Elizabeth Scott, MS Have you ever noticed that three people can experience the same event and react to it in three entirely unique ways? This is, in part, because different people have unique ways of viewing various situations and different resources for managing them.  Learn more about your unique way of reacting to stress, and how to manage stress in healthier ways. As always, you can get more via social media through Facebook, Twitter, and Pinterest. --Elizabeth Scott 5 Ways You May Be Engaging In Self-Sabotage   How do your thoughts and actions impact your stress response? Learn more about the role of you play in your stress process, and see what you can do to use this knowledge to your advantage in minimizing stress. READ NOW 10 Things You Really Should Know About Stress   Do you know how you can avoid a significant amount of stress if your life?  Or that your attitude can really affect how you feel about stress?  See what else not everyone knows about stress, but should. READ NOW 5-Minute Stress Relief Strategies (And Other Things In Fives)!   Find stress relief strategies that work well in five minutes, five ways to quickly quell your stress response, and five ways to simplify your life.  Let five be your lucky number today! READ NOW 25 Stress Relievers To Try This Weekend   Finding a new, perfect-fit way to relive stress can change your life.  These practical strategies can tackle stress in a variety of ways (including musically)!  Which ones will work best for you? READ NOW Advertisement READ THESE NEXT Could You Have BPD? What Does Your Diet Say About You? What Kind of Parent Are You? Are You as Fit as You Think You Are? Does your child have any symptoms of diabetes? Does Your Child Have Any Food Allergy Symptoms? Self Test: How Resilient Are You? Quiz: Are You an 'Adrenaline Junkie?' AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Stress Management newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.