Day 3: Today's Intention

Start your day with purpose by setting a clear intention of how you want to show up today for yourself and the people in your life.

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This meditation is a part of Verywell Mind's 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library. 10-Minute Video Meditation for Finding Clarity If you've ever been to a yoga class or joined a guided meditation, you may be familiar with the act of setting an intention before the practice. Spoiler alert: It's also something we encourage at the beginning of these video meditations. Today's meditation will show us how to set and reflect on an intention whenever we're feeling anxious about our next move. PLAY NOW How a Mantra Can Improve Your Mental Health READ MORE 7 Tips for Finding Your Purpose in Life READ MORE Focused Meditation: How to Start a Practice READ MORE How Meditation Impacts Your Mind and Body READ MORE

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Day 2: 3 Minutes to Calm

Take slow deep breaths to get calm, grounded and focused.

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This meditation is a part of Verywell Mind's 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library. 3-Minute Video Meditation to Calm Down Quickly Feeling overwhelmed, anxious, or scatterbrained? One free stress-relief tool we have at our disposal, at any time and any place is one we may not necessarily think to utilize—our breath. Luckily, we can readily access our breath whenever our mind is racing and bring our brain back to baseline. Today's meditation shows how quickly we can calm down by using our breath as an anchor. PLAY NOW A Quick and Simple 5-Minute Meditation READ MORE 8 Meditation Techniques to Try READ MORE 9 Breathing Exercises to Relieve Anxiety READ MORE Grounding Techniques for Post-Traumatic Stress Disorder READ MORE

We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Unsubscribe This email was sent to yudi.arnanda1.acne@blogger.com  |  Was this email forwarded to you? Subscribe here A DOTDASH MEREDITH BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2024. All Rights Reserved. Privacy Policy  |  Terms of Service