Thursday, August 31, 2017

Why You May Just Need a Hug

Hugs don't just feel good, they are good - for your health as well as your happiness. While research still needs to be conducted, there are several studies that demonstrate just how helpful and healthful not only therapeutic touch but a simple hug can be. Read more about why you may want some extra hugs from now on.
Verywell
Healthy Mind
Why You May Just Need a Hug
Hugs don't just feel good, they're good for your health. There are several studies that demonstrate just how helpful not only therapeutic touch is, but how a simple hug can be as well. Here's why you may want some extra hugs from now on.
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The Best Type of Social Support—Are You Surprised? MORE
You Don't Need to Face Your Phobia Alone!  MORE
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How Aspirin Helps a Heart Attack

You may have heard to take an aspirin when having a heart attack, but how could a single aspirin do any good? Here's the powerful effect it can have.
Verywell
Verywell Today
How Aspirin Helps a Heart Attack
You may have heard to take an aspirin when having a heart attack, but how could a single aspirin do any good? Here's the powerful effect it can have.
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Recognizing the Signs of a Heart Attack MORE
What's the Difference Between a Heart Attack and Cardiac Arrest? MORE
How Heart Disease Can Lead to Stroke MORE
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Wednesday, August 30, 2017

3 Misconceptions About Stress That Can Hurt You

There are many things about stress management that are becoming relatively common knowledge: meditation is a great tool, [your thoughts matter]https://www.verywell.com/how-language-and-stress-are-connected-3144875, and other truths are becoming more commonly known. There are some myths that can create more stress, however, and they're surprisingly pervasive. Learn what you shouldn't believe about stress management--and what you should.
Verywell
Healthy Mind
3 Stress Myths That Can Hurt You
There are many things about stress management that are becoming relatively common knowledge. There are some myths that can create more stress, however, and they're surprisingly pervasive. Learn what you shouldn't believe about stress management.
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How to Find Humor in Stressful Situations MORE
Repetitive Thoughts: Emotional Processing or Rumination? MORE
10 Things to Stop Doing If Stressed  MORE
Verywell
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