Day 29: A Sense of Wonder

Tap into your sense of presence and wonder with guided meditation, music, and poetry that might inspire you to take notice.

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This meditation is a part of Verywell Mind's 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library. 30-Minute Video Meditation to Approach Life With Beginner's Mind We're never more present than we are when we experience something for the very first time, whether it's a new country, a movie premiere, or a gallery opening. We activate our childlike wonder—tuning into all of our senses—by fully soaking in how the experience feels, looks, and tastes. This way of seeing something in a fresh, new way is referred to as Beginner's Mind and is a key concept in mindfulness and meditation. In today's meditation, we'll practice "noting." Noting is a simple meditation technique that can help us see how we think about things and, in this way, help us return to our Beginner's Mind. The more we practice these and other mindfulness techniques, the more we can bring a fresh, non-judgmental perspective to all aspects of our lives. PLAY NOW A Beginner's Guide to Chakra Meditation READ MORE How Long Should You Meditate? READ MORE Yoga Nidra: The Sleep Meditation for Restorative Rest and Relaxation READ MORE 5 Meditation Techniques to Get You Started READ MORE

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Day 28: Deliciously Present

Be fully present for every part of a meal.

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This meditation is a part of Verywell Mind's 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library. 9-Minute Video Meditation for Mindful Eating For many of us, our relationship with food isn't as intimate as it could be. We may scarf down a protein bar on the way to work or rush through a desk salad during lunchtime at the office. When we get home, we might mindlessly inhale our dinner on the couch in front of the TV. In fact, multitasking might be the only way we really know how to eat. In today's meditation, we'll make the act of eating into a ritual and experience the flavor and nourishment of our food. PLAY NOW What Is Mindful Eating? READ MORE Learn How to Savor the Moment READ MORE How to Stop Comfort Food Cravings READ MORE How to Stop Emotional Eating From Stress READ MORE

We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Unsubscribe This email was sent to yudi.arnanda1.acne@blogger.com  |  Was this email forwarded to you? Subscribe here A DOTDASH MEREDITH BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2024. All Rights Reserved. Privacy Policy  |  Terms of Service